My Health is in My Hands
My Health is in My Hands
A Fingertip Guide to Choosing Good Food
E-Book (available as ePub, Mobi, and PDF files) What's This
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Thumbs up foods are just the beginning!

A fantastic book that associates each finger with foods to eat,
making choices easy and fun!
Cyndi Dale, author of The Subtle Body Encyclopedia

Here is a must-have book for every parent trying
to teach their children healthy eating habits.
Lindsey Smith, author of Junk Foods & Junk Moods

This book helps parents start their kids on a healthy path
that will benefit them the rest of their lives.
Lisa Mentgen-Gordon, CEO, Healing Touch Program

The illustrations are luminous and help kids take a colorful,
energetic interest in what they eat.
Marla Feingold, Certified Clinical Nutritionist and Dietician

Thumbs-up foods are really, really good for me. They’re so good, they’re called SUPER FOODS. My taste buds don’t always love them, but my body does!

Tammy Letherer is a Chicago-based author and mother of three kids.
She writes both fiction and non-fiction, and enjoys using her training as a Healing Touch Certified Practitioner to help children connect with their most authentic selves.
Tammy could not live without peanut butter, and wonders when it will be classified a super food.
To learn about Tammy’s other books, visit


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E-Book  (USD)
Price $3.99
Perfect Bound Softcover  (USD)
Price $10.95
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