I Know What to Do, I Just Don't Do It is for women who have spent a lifetime dieting or at weight-loss meetings but are nowhere closer to their goal weight than they were ten, twenty, or thirty years ago. The saboteur seems to lurk at every Monday morning attempt to change. “I know what to do, but I just don't do it.” What’s going on here? The issue for many of us is much deeper than what a diet or program can fix. That is because being frustrated, overweight, and out of shape is a symptom of being disconnected from the truth and our true selves. Sue Markovitch takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to change for good, not by finally finding the right diet, program, or other means of control, but by making the shift from lies to truth.
The role of fitness is to contribute to being our best self so we each can express our authentic gifts and live our life's purpose full on! It is not meant to deprive us of pleasure or force us to work out against our will. Imagine if your best day was every day. What would your life be like if you had that level of confidence, joy and peace? Maybe that's what taking this journey is all about: finding the path that leads to the full expression of your very best life and remembering what is worth changing for.
Sue Markovitch is a writer, personal trainer, and fitness coach in Westerville, Ohio. She owns Clear Rock Fitness, a studio that offers specialized fitness training for women over forty. She leads a seminar called Break Free, for women who are stuck in a lifetime of dieting. Through her work with these women over the last decade, she teaches that fitness and weight loss are not about finding the right diet or program, but rather healing the false beliefs we carry deep within us about our bodies and our worth. Her story of personal transformation and healing has inspired women of all ages to break free from the lies that keep them frustrated, overweight, and out of shape. For more about Sue and Clear Rock Fitness, visit www.clearrockfitness.com.