The balance and fulfillment you need is already present around you. You may have passed it by without recognizing it, and only need to turn around and start being more open to truth and reality. REVERSE is an inspirational and action driven approach to personal growth, with real-life success stories on overcoming adversity and obstacles, which sometimes turn out to be our very selves. This book gives you three simple steps on how to live a balanced, happy and more productive life.
1) Appreciate and value yourself as a person.
2) Identify what is not working in your life, so you do not repeat the same mistakes; set new goals, create new priorities.
3) Apply exercise, nutrition, and spirituality as a lifestyle for balance, and celebrate every victory as you experience your newfound peace and happiness within.
“Simply a new vision, for a new world, with effective and applicable lifetime values”
“REVERSE to see the fun and value in making smart choices for food and fitness on a daily basis”
—Steven Koller, actor—Mad Men
“Thought-provoking, inclusive of every culture and origin, with simple answers to complex and
challenging life questions. An easy read with a positive, result-driven finish.”
—Dr. Nicoline Ambe, PhD, speaker and author of A Teacher's Note
“An entertaining, powerful, and effective recipe on how to start living a life of balance, from an inspiring young author on his way to become a voice of motivation for a worldwide audience.”
—Martina Darnell, president, Society for Conscious Living
Ondrej Zouhar was born in Czech Republic. He is the founder of Healthy Body Synergy. Through his coaching and training, about finding balance by combining exercise, nutrition and spirituality, Ondrej has changed many lives and is yet to meet someone without leaving an impression of eagerness to grow.
Co-writer Anze Krystal Mofor is the founder of LISS LIFE and also co-founder of Healthy Body Synergy. With a background of rich culture from West Africa, profound values and intercultural integration, Anze brings a rare renaissance spirit to her unique style of service, coaching and leadership.
Great, quick read. All make sense. I enjoyed each chapter. Good job!
Quick read with simple resolutions. Nice eye opener, enjoyed the nutrition and spiritual part especially.