YOU CAN ENERGISE YOUR WELLBEING
Do you move through life with all the ease and balance you would like? Or do you feel you would like to effect some changes to your way of life? Your experience of living may go something like this – “My life path has enough rough patches and road blocks, without my emotions, actions and reaction making this experience more difficult than it has to be”.
Do you feel aspects of your life control you? These aspects may give you a nudge to travel in directions you would prefer not to travail. Do you like to turn a blind eye to some of the choices you make in your present way of living? Some of these choices, you know, when you observe with that wise part of yourself, do not contribute to your wellbeing. Perhaps some parts of your life command so much energy that you feel you are not able to direct the remaining energy to places you know would better serve you, and serve those you love.
Maybe you feel you are getting by in life, but your health, lifestyle choices, relationships and your energy seem somehow out of balance or depleted.
Experiment with these daydreams and exercises to energise your wellbeing. In doing so you will gain added insights and assistance to make some positive adjustments to the way you live your life, so that the real you is happy to live in present time, with more balance and enjoyment.
The following “daydreams” and exercises in self care are presented to help you bring about positive changes in your life, to enable you to experience more flow and harmony. You have the power to energise your own wellbeing journey. Although you may seek help and support, nobody else can do this for you. The responsibility is yours.
Remember, you are seeking to change old habits for new habits that serve you better, and that will take persistence, until the new habit becomes automatic. When you plant a seed to produce a beautiful flower or fruit, you need to tend the ground, water it and keep your seed safe. And then, in time, your plant will grow strong and yield the desired bounty. So it is with these new habits you want to cultivate.
These daydreams and exercises will help you to direct your intention to the thoughts, feelings, words and actions that encourage you to flourish. Like the seeds changing into plants and then yielding flowers or fruit, this process takes time and the right conditions and actions.
Thoughts, feelings and actions in combination lead to the tangible results. During this process of transformation, you will cultivate persistence and become gently mindful of the positive changes you are creating. Remember to practise the new ideas as often as you can to encourage them to flourish!!
How can you to use the ideas in this book? Well, any way is good but you might consider this suggestion. The book outlines six programs for change, each with some metaphors in stories, ideas, daydreams and then some back up exercises to amplify the concepts. You are working to change old thought patterns that are buried in your subconscious thinking and no longer serve your best interests, to new thought patters.
Book Trailer available at Youtube