CalmUp® Journey Pages
CalmUp® Journey Pages
Your Keepsafe for Better Days
Perfect Bound Softcover
Print Type:

You’ve read CalmUp® Journey: Your Daily Ascending Tool for Better Days and perhaps made your first ascension. You’d like to take more daily journeys to have more “better days” and keep a record of them for reflection.

Inside CalmUp® Journey Pages: Your Keepsafe for Better Days are blank CalmUp® Journeys bound in one volume to hold tight your life challenges and deepest wishes. Complete them in a season of daily growth, or turn a page as needed.

Either way you choose to tailor the CalmUp® Journey to your life, may these pages bring you a better day…Today!

“The CalmUp® Journey is a simple, relaxing, private way to gain clarity.”
—Merri Mullennix
artist and teacher

“Dr. Lorie Gose has created a must-have tool for people interested in making positive changes in their daily life. The CalmUp® approach will definitely help users understand their own feelings, needs, and responses—and, even more important, their power to change negative thoughts and beliefs into peace and positive action.”
—Alison J. Wilson, PhD

About CalmUp® Journey Pages

CalmUp® Journey Pages: Your Keepsafe for Better Days is the companion book to CalmUp® Journey: Your Daily Ascending Tool for Better Days. The foundational manual contains instructions and samples for completing the CalmUp® Journey. Further support, information, and resources are available at

CalmUp® Journey Pages holds a season’s worth of your own CalmUp® Journeys, with consideration of the suggestion that you take one day off per week.

May these pages be your blank slate on which you create your better days. And may today always be your best day.

Dr. Lorie Gose has over 15 years’ experience working as a licensed clinical psychologist. She enjoys teaching the CalmUp® Journey process to help others have better days. Lorie lives in Lakewood, Colorado, with her husband, son, and two dogs. She may be contacted via her website,


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