Do you feel out of focus? Do you wish you could cleanse all the negative, toxic energy from your life? Do you long to know how to purify yourself, body, soul, and spirit? Do you want to know how to invite powerful spiritual beings into your life? Do you want to experience a profound state of serenity? Do you yearn for more strength and vitality?

For the first time, spiritual teacher, naturopath, and herbalist Jennifer Bailey shares her gentle and natural approach to self-healing. She explains how you can invite the powerful healing energies from high levels of the solar system, channelled through the herbs in your garden, for your own use. You can bring the archangels and fairy kings and queens into your daily life.

Through these amazing techniques, you can learn how to:

• cleanse your meridians;

• restore your crystal grid;

• remove unhealthy blocks;

• improve your strength;

• feel more vitalised;

• awaken your spiritual power;

• unleash the power of herbs and plants; and

• enjoy increased health.

Once you know how to quickly bring in high beings associated to each colour for everyday use, you can improve your focus, communication, strength, vitality, balance, calmness, and harmony.

“An incredible read, guiding the beginner into initiation and offering valuable insights and practical exercises for all those who are passionate to take the next step.”

—Emi Jackson, Reiki practitioner, and massage therapist, Oceania Healing Centre.

A simple, sensible approach to permanent weight loss.

Get Your Lean On will not only give you the recipe for weight-loss success, it will also enrich your understanding of what it will take in keeping it off while enhancing your health and quality of life. A well-laid-out system just for you, including hundreds of delicious healthy recipes in a simple-to-follow format so your weight-loss goal is easily achieved. Get Your Lean On will educate, inspire and assist you in becoming a leaner, healthier, happier you!

Are your ready to make your life-changing move?

GYLO Success

I have been working since 2009 with Tony. The results have been nothing short of amazing. My eating “habits” were out of control. My weight had increased along with my blood pressure and blood sugar readings.

Things changed the day Tony put a plan into action. His sensible nutrition plan was put into place. I could feel a change in my posture, my belly and most important, my attitude.

We can all blame genetics or lack of time, although with Tony’s knowledge and common sense toward nutrition, I look and feel better than I ever did. Thanks to Get Your Lean On, the only gain I have is a wider SMILE!

—Michael E. Bailey

To see more please visit:

www.GETYOURLEANON.com

www.BeWellCooking.com

Mathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, “He must be on ’roids.”

Mat categorically denies ever using performance-enhancing drugs to improve his results. Instead, he relies on a few new techniques to dramatically enhance the payoff for all those hours spent in the gym. His methods make it possible to achieve the same results, legally and safely. He has condensed years of experience into this easy-to-read guidebook for ambitious bodybuilders everywhere.

Whether you are just starting out with weight training for the first time or you are an experienced bodybuilder, this guide can help you make the most of your efforts. Mat not only tells you how to improve your results; he also explains why these techniques matter.

He provides detailed tips on how to really boost your performance when working on your legs, chest, triceps, abs, shoulders, and back. You’ll learn how to start with just the right weight for your body, make the most of each trip to the gym, save time and frustration, improve your form, determine if free weights or machines are best for your goals, eat for bodybuilding, and much more!

No matter your goals, a new approach to the end result can help you achieve your dreams.

Diet starts tomorrow. Those three words come out of our mouths more often that we would like. Ruby is fed up with constantly dieting, focusing on losing a large amount of weight, just to look good and get into a pair of skinny jeans.

Finally, with the decision of wanting to be healthy, Ruby begins sessions with Crystal—a healthy lifestyle coach. The sessions with Crystal prove to Ruby that there is more to becoming healthy than walking away with a menu plan to follow and weekly weigh-ins. She discovers it has more to do with embracing the path of a healthy lifestyle and what goes on in her mind while she is progressing through it.

Follow Ruby on her journey to living a new, healthy lifestyle. Along the way, she learns how important it is to love and respect herself as well as discovering what she is capable of, and how all of this is more important than the number on a set of scales or on the label of that little black dress.

You never know, Ruby may just motivate you to do the same for yourself.

Diet starts tomorrow. Those three words come out of our mouths more often that we would like. Ruby is fed up with constantly dieting, focusing on losing a large amount of weight, just to look good and get into a pair of skinny jeans.

Finally, with the decision of wanting to be healthy, Ruby begins sessions with Crystal—a healthy lifestyle coach. The sessions with Crystal prove to Ruby that there is more to becoming healthy than walking away with a menu plan to follow and weekly weigh-ins. She discovers it has more to do with embracing the path of a healthy lifestyle and what goes on in her mind while she is progressing through it.

Follow Ruby on her journey to living a new, healthy lifestyle. Along the way, she learns how important it is to love and respect herself as well as discovering what she is capable of, and how all of this is more important than the number on a set of scales or on the label of that little black dress.

You never know, Ruby may just motivate you to do the same for yourself.

A simple, sensible approach to permanent weight loss.

Get Your Lean On will not only give you the recipe for weight-loss success, it will also enrich your understanding of what it will take in keeping it off while enhancing your health and quality of life. A well-laid-out system just for you, including hundreds of delicious healthy recipes in a simple-to-follow format so your weight-loss goal is easily achieved. Get Your Lean On will educate, inspire and assist you in becoming a leaner, healthier, happier you!

Are your ready to make your life-changing move?

GYLO Success

I have been working since 2009 with Tony. The results have been nothing short of amazing. My eating “habits” were out of control. My weight had increased along with my blood pressure and blood sugar readings.

Things changed the day Tony put a plan into action. His sensible nutrition plan was put into place. I could feel a change in my posture, my belly and most important, my attitude.

We can all blame genetics or lack of time, although with Tony’s knowledge and common sense toward nutrition, I look and feel better than I ever did. Thanks to Get Your Lean On, the only gain I have is a wider SMILE!

—Michael E. Bailey

To see more please visit:

www.GETYOURLEANON.com

www.BeWellCooking.com

A simple, sensible approach to permanent weight loss.

Get Your Lean On will not only give you the recipe for weight-loss success, it will also enrich your understanding of what it will take in keeping it off while enhancing your health and quality of life. A well-laid-out system just for you, including hundreds of delicious healthy recipes in a simple-to-follow format so your weight-loss goal is easily achieved. Get Your Lean On will educate, inspire and assist you in becoming a leaner, healthier, happier you!

Are your ready to make your life-changing move?

GYLO Success

I have been working since 2009 with Tony. The results have been nothing short of amazing. My eating “habits” were out of control. My weight had increased along with my blood pressure and blood sugar readings.

Things changed the day Tony put a plan into action. His sensible nutrition plan was put into place. I could feel a change in my posture, my belly and most important, my attitude.

We can all blame genetics or lack of time, although with Tony’s knowledge and common sense toward nutrition, I look and feel better than I ever did. Thanks to Get Your Lean On, the only gain I have is a wider SMILE!

—Michael E. Bailey

To see more please visit:

www.GETYOURLEANON.com

www.BeWellCooking.com

Mathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, “He must be on ’roids.”

Mat categorically denies ever using performance-enhancing drugs to improve his results. Instead, he relies on a few new techniques to dramatically enhance the payoff for all those hours spent in the gym. His methods make it possible to achieve the same results, legally and safely. He has condensed years of experience into this easy-to-read guidebook for ambitious bodybuilders everywhere.

Whether you are just starting out with weight training for the first time or you are an experienced bodybuilder, this guide can help you make the most of your efforts. Mat not only tells you how to improve your results; he also explains why these techniques matter.

He provides detailed tips on how to really boost your performance when working on your legs, chest, triceps, abs, shoulders, and back. You’ll learn how to start with just the right weight for your body, make the most of each trip to the gym, save time and frustration, improve your form, determine if free weights or machines are best for your goals, eat for bodybuilding, and much more!

No matter your goals, a new approach to the end result can help you achieve your dreams.

“Australian health expert Greg Wilson has crafted a concise, A-Z reference guide of health facts, tips and fascinating information all explained in simple terms with many captivating ideas on living a healthy and happier life. Includes interesting hints and tips along the way that make us think and make this enjoyable to read and to keep for a future reference. Improving our relationships with others is a key focus of the book—we all can do with this at times. Given the correct information, regarding health that helps us to seek clarification on how we can maintain health and happiness! Almost all illnesses can be addressed with lifestyle and nutritional attention. We do not consume enough of the enzyme rich foods as we should. My 70/30 rule in life will help you. Good health is not rocket science and is easier than you might think!

Read the book, follow the advice and explanations, take action, and you will be on the way to lasting health. And what better dwelling place, for mind and spirit, than a healthy, happy body!”

—Dorothea Saaghy

“Australian health expert Greg Wilson has crafted a concise, A-Z reference guide of health facts, tips and fascinating information all explained in simple terms with many captivating ideas on living a healthy and happier life. Includes interesting hints and tips along the way that make us think and make this enjoyable to read and to keep for a future reference. Improving our relationships with others is a key focus of the book—we all can do with this at times. Given the correct information, regarding health that helps us to seek clarification on how we can maintain health and happiness! Almost all illnesses can be addressed with lifestyle and nutritional attention. We do not consume enough of the enzyme rich foods as we should. My 70/30 rule in life will help you. Good health is not rocket science and is easier than you might think!

Read the book, follow the advice and explanations, take action, and you will be on the way to lasting health. And what better dwelling place, for mind and spirit, than a healthy, happy body!”

—Dorothea Saaghy

The secret to a long, healthy life isn’t found in some new diet pill, injection, or modern medical breakthrough. The keys to a longer, healthier, happier life can be found within ancient traditions based on Mother Nature’s bounty. Mediterranean grandmothers know that people survive longer and live better simply by eating fresh, organic, healthy, raw food every day.

This is the effortless practice followed by the people of the Mediterranean for millennia. The Mediterranean diet is packed with delicious foods rich in anti-ageing antioxidants, carbohydrates, fibre, protein, and minerals—homemade bread, pasta, fresh organic vegetables picked from the garden, fresh Mediterranean herbs and spices, tomatoes, onions, garlic, basil, extra virgin olive oil, cheese, fresh milk and dairy, polenta, rice, parsley, mixed salad, capsicum, lemon, eggplant, green and black olives, lentils, legumes, spinach, cereals, nuts, fresh and dried beans, peas, corn, fresh and dried fruit, and seafood, with eggs, poultry, and red meat limited to just once or twice a week.

Now these ancient secrets and recipes are updated for a new generation. You don’t need to follow a torturous diet framed around deprivation and manufactured pills, shakes, and processed diet foods to reach or maintain your health goals. The people of the Mediterranean treat their bodies as holy temples, offering up only the best and healthiest food.

Eating a healthier diet can help you to look and feel younger—and you are never too old to start reversing the ravages of time.

The Simple and Natural Way offers a practical and simple guide to perfect weight, radiant health, and, eventually, a transformed life. The book is about something that most of us know in theory but very few practice; it focuses on Fletcherism, in theory and in practice.

The theory is supported by the work of the American health guru Horace Fletcher (1849–1919), including various experiments of strength and endurance conducted on him and several Fletcherites before and after him.

The practice is based on my own experience and results with Fletcherism.

This book is for all those who are struggling with weight issues—the underweights and the overweights. Fletcherism works like magic. On a comparative analysis, this practice is easier to adopt than any of the diet or exercise routines. This raises its “acceptance quotient” even with hard core foodies. It is for all those who are struggling with any health issue, whether directly or indirectly connected with incorrect eating and nutrition, and for all those who wish to live life to fullest possible physical potential in terms of their strength, endurance and physical health.

This guide points out all the massive and unbelievable benefits of Fletcherising, which are not just confined to your body but also reach your mind. The practice can help quit lifelong addictions, cravings, and even unnatural walking, breathing and sleeping habits. It can transform your life—even if you don’t believe it can! When you align even one part of your life to nature’s ways (through Fletcherism), every other aspect follows harmoniously.

Fletcherism has changed author Shailaja Kedari’s life in ways she couldn’t have imagined. With the help of this book, you can experience the same or even more miraculous changes in your life.

Millions of books have been written on how to become rich and the secrets on the Law of Attraction. This book gives away the secrets on how to outlive all the possible money in the world in a healthy, beautiful, and enlightened body. With a little chance and a good breath, you might be on your way to be physically alive forever. The tool is nothing else but your own inexpensive breath you always have at hand. If you do at least twenty sessions of conscious, connected breath work, or rebirthing, the art of creative living in harmony with all there is, and this with a professional rebirther, you will learn the ultimate purification technique to live a long, healthy life.

In Breath: The Ultimate Secret to Life, you read M. Rose Windels’s stories about her clients and rebirthing, conscious connected breathing, different purification techniques, and her vision on being physically alive forever! You meet her clients as they come in and read their interesting stories about their experiences with the process of conscious connected breathing or rebirthing. She goes in depth when she talks about earth, air, water, and fire as tools to keep you healthy. You get the story of a rebirthing session, with her philosophy about death, the philosophy of life, and the eventual ultimate goal of staying physically alive forever. What stops you from also being “ALIVE FOREVER”? Actively practicing the purification techniques can prolong your life.

The Simple and Natural Way offers a practical and simple guide to perfect weight, radiant health, and, eventually, a transformed life. The book is about something that most of us know in theory but very few practice; it focuses on Fletcherism, in theory and in practice.

The theory is supported by the work of the American health guru Horace Fletcher (1849–1919), including various experiments of strength and endurance conducted on him and several Fletcherites before and after him.

The practice is based on my own experience and results with Fletcherism.

This book is for all those who are struggling with weight issues—the underweights and the overweights. Fletcherism works like magic. On a comparative analysis, this practice is easier to adopt than any of the diet or exercise routines. This raises its “acceptance quotient” even with hard core foodies. It is for all those who are struggling with any health issue, whether directly or indirectly connected with incorrect eating and nutrition, and for all those who wish to live life to fullest possible physical potential in terms of their strength, endurance and physical health.

This guide points out all the massive and unbelievable benefits of Fletcherising, which are not just confined to your body but also reach your mind. The practice can help quit lifelong addictions, cravings, and even unnatural walking, breathing and sleeping habits. It can transform your life—even if you don’t believe it can! When you align even one part of your life to nature’s ways (through Fletcherism), every other aspect follows harmoniously.

Fletcherism has changed author Shailaja Kedari’s life in ways she couldn’t have imagined. With the help of this book, you can experience the same or even more miraculous changes in your life.

Behavioural change in an individual, takes place at an unconscious level. People don’t change consciously. Jenny’s unique combination of therapies allows you to work at the unconscious level and release the effects of past negative experiences and change inappropriate “programming” in minutes. The results are outstanding, quick, and effortless.

Hypnosis and alternative therapies are quickly becoming the first choice of treatment in today’s times. People are becoming more and more aware of the success in these treatments, revealing it is cost-effective and reliable, not to mention drug-free. Our world is rapidly becoming conscious of healthy choices.

Every woman likes to be glamorous at least once in her life. Jenny is a mother of two, and has a true passion to bring a touch of glamour into any woman’s life, easily and effortlessly. You don’t have to be a celebrity to feel like one. All women are celebrities in their world.