Everymans Cookbook for Life is an easy way to upgrade your diet, your relationship and give you the tools needed to sustain your new and improved life.

Everymans Cookbook for Life is an easy way to upgrade your diet, your relationship and give you the tools needed to sustain your new and improved life.

Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, and sugar?
Are you tired of being on a "special diet"? Why don't the recipes you make taste yummy?
Well, here is the cookbook for you! It contains:

• Easy, delicious recipes that will appeal to everyone in the family—and your guests will never know they are eating allergen-free food.
• A useful introduction and guide to food allergies and intolerances
• A quick guide to natural food chemicals, food additives, food families, and rotation diets.
• Substitutions and alternatives to common foods that you need to avoid.
• Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets.
"This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them."
—Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine

“Shirley’s gluten-free, blueberry muffins are my favourite, they’re the best.”
—Sophia age 7

Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, and sugar?
Are you tired of being on a "special diet"? Why don't the recipes you make taste yummy?
Well, here is the cookbook for you! It contains:

• Easy, delicious recipes that will appeal to everyone in the family—and your guests will never know they are eating allergen-free food.
• A useful introduction and guide to food allergies and intolerances
• A quick guide to natural food chemicals, food additives, food families, and rotation diets.
• Substitutions and alternatives to common foods that you need to avoid.
• Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets.
"This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them."
—Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine

“Shirley’s gluten-free, blueberry muffins are my favourite, they’re the best.”
—Sophia age 7

Want to get back to a day when life was easy, children did as they were told and your grandmother cooked on Sunday? It all begins with you. Laughter, Humor and Joy expert Yvonne Conte shows you how in this very different book about Life, Love and Italian Cooking. Includes over 45 authentic Italian recipes from three generations of Conte's. Introduction The Conte Family trace our origin to Amaroni, a small town in the Province of Catanzaro, in southern Italy, in the Region of Calabria. My great Grandparents, Francesco and Francesca (DiVito) Conte had three sons and two daughters. Their eldest son was my grandfather, Antonio Conte. We called him Pa. He came to this country as a young boy and hoped for a good life in the new world. He married Philomena Marrotta and had four children. The eldest was my father, Frances William Conte. My Dad came from a strong, dedicated and loyal family. He knew the power of that kind of family strength and he passed that knowledge down to my sisters and I. Somehow that made me feel very safe and protected as a child growing up in the 50's and 60's. I always knew my family had my back, no matter what. They would always be there for me. I could count on that. If ever there was a disagreement with one of us kids, he would look at us and say, "That's your sister. You're family. I don't want to hear anymore. Kiss and make up." And we always did. My father would not tolerate any sort of discord. We cried a little bit, we laughed a little bit and then Daddy would get us in the kitchen and we'd cook! Somehow a wonderful meal and sitting around the table together made everything alright. He taught me that nothing is as important as the family. He has been gone now since 1995 and much has changed. Our families have gotten bigger and some of our traditions have gone by the wayside. I think that happens in most families as time goes on. I wrote this book because I want my grandchildren to know that same kind of family strength and loyalty that I grew up with. I think it's time for Americans to go back to their roots and back to the values, respect and beliefs that this country was founded on. In the first section you will find a collection of essays. Some essays are funny, some are emotional and some are just my random thoughts. I've tried to be descriptive so that you can almost hear the laughter from my many Conte, Gerace, Scarano and Paone cousins, smell the aromas and envision us around the table. The second section offers the same kind of values, respect and beliefs in conversations with Gary Dunes, a long time fixture in the Central New York radio market. The third section is my real gift to you. I'm giving away all the family secrets! Forty-five recipes from three generations of Conte's fill the pages. I'm telling you, you can almost smell the sauce. I hope you enjoy this book. Of everything I've ever written, this book offers more of me - my heart and soul, my thoughts and dreams, and the food that made me who I am. Mmmm, molto bene! Enjoy. Yvonne "My task which I am trying to achieve by the power of the written word, to make you hear, to make you feel - it is, before all, to make you see. That and no more, and it is everything." - Joseph Conrad

Want to get back to a day when life was easy, children did as they were told and your grandmother cooked on Sunday? It all begins with you. Laughter, Humor and Joy expert Yvonne Conte shows you how in this very different book about Life, Love and Italian Cooking. Includes over 45 authentic Italian recipes from three generations of Conte's. Introduction The Conte Family trace our origin to Amaroni, a small town in the Province of Catanzaro, in southern Italy, in the Region of Calabria. My great Grandparents, Francesco and Francesca (DiVito) Conte had three sons and two daughters. Their eldest son was my grandfather, Antonio Conte. We called him Pa. He came to this country as a young boy and hoped for a good life in the new world. He married Philomena Marrotta and had four children. The eldest was my father, Frances William Conte. My Dad came from a strong, dedicated and loyal family. He knew the power of that kind of family strength and he passed that knowledge down to my sisters and I. Somehow that made me feel very safe and protected as a child growing up in the 50's and 60's. I always knew my family had my back, no matter what. They would always be there for me. I could count on that. If ever there was a disagreement with one of us kids, he would look at us and say, "That's your sister. You're family. I don't want to hear anymore. Kiss and make up." And we always did. My father would not tolerate any sort of discord. We cried a little bit, we laughed a little bit and then Daddy would get us in the kitchen and we'd cook! Somehow a wonderful meal and sitting around the table together made everything alright. He taught me that nothing is as important as the family. He has been gone now since 1995 and much has changed. Our families have gotten bigger and some of our traditions have gone by the wayside. I think that happens in most families as time goes on. I wrote this book because I want my grandchildren to know that same kind of family strength and loyalty that I grew up with. I think it's time for Americans to go back to their roots and back to the values, respect and beliefs that this country was founded on. In the first section you will find a collection of essays. Some essays are funny, some are emotional and some are just my random thoughts. I've tried to be descriptive so that you can almost hear the laughter from my many Conte, Gerace, Scarano and Paone cousins, smell the aromas and envision us around the table. The second section offers the same kind of values, respect and beliefs in conversations with Gary Dunes, a long time fixture in the Central New York radio market. The third section is my real gift to you. I'm giving away all the family secrets! Forty-five recipes from three generations of Conte's fill the pages. I'm telling you, you can almost smell the sauce. I hope you enjoy this book. Of everything I've ever written, this book offers more of me - my heart and soul, my thoughts and dreams, and the food that made me who I am. Mmmm, molto bene! Enjoy. Yvonne "My task which I am trying to achieve by the power of the written word, to make you hear, to make you feel - it is, before all, to make you see. That and no more, and it is everything." - Joseph Conrad

Want to get back to a day when life was easy, children did as they were told and your grandmother cooked on Sunday? It all begins with you. Laughter, Humor and Joy expert Yvonne Conte shows you how in this very different book about Life, Love and Italian Cooking. Includes over 45 authentic Italian recipes from three generations of Conte's. Introduction The Conte Family trace our origin to Amaroni, a small town in the Province of Catanzaro, in southern Italy, in the Region of Calabria. My great Grandparents, Francesco and Francesca (DiVito) Conte had three sons and two daughters. Their eldest son was my grandfather, Antonio Conte. We called him Pa. He came to this country as a young boy and hoped for a good life in the new world. He married Philomena Marrotta and had four children. The eldest was my father, Frances William Conte. My Dad came from a strong, dedicated and loyal family. He knew the power of that kind of family strength and he passed that knowledge down to my sisters and I. Somehow that made me feel very safe and protected as a child growing up in the 50's and 60's. I always knew my family had my back, no matter what. They would always be there for me. I could count on that. If ever there was a disagreement with one of us kids, he would look at us and say, "That's your sister. You're family. I don't want to hear anymore. Kiss and make up." And we always did. My father would not tolerate any sort of discord. We cried a little bit, we laughed a little bit and then Daddy would get us in the kitchen and we'd cook! Somehow a wonderful meal and sitting around the table together made everything alright. He taught me that nothing is as important as the family. He has been gone now since 1995 and much has changed. Our families have gotten bigger and some of our traditions have gone by the wayside. I think that happens in most families as time goes on. I wrote this book because I want my grandchildren to know that same kind of family strength and loyalty that I grew up with. I think it's time for Americans to go back to their roots and back to the values, respect and beliefs that this country was founded on. In the first section you will find a collection of essays. Some essays are funny, some are emotional and some are just my random thoughts. I've tried to be descriptive so that you can almost hear the laughter from my many Conte, Gerace, Scarano and Paone cousins, smell the aromas and envision us around the table. The second section offers the same kind of values, respect and beliefs in conversations with Gary Dunes, a long time fixture in the Central New York radio market. The third section is my real gift to you. I'm giving away all the family secrets! Forty-five recipes from three generations of Conte's fill the pages. I'm telling you, you can almost smell the sauce. I hope you enjoy this book. Of everything I've ever written, this book offers more of me - my heart and soul, my thoughts and dreams, and the food that made me who I am. Mmmm, molto bene! Enjoy. Yvonne "My task which I am trying to achieve by the power of the written word, to make you hear, to make you feel - it is, before all, to make you see. That and no more, and it is everything." - Joseph Conrad

The “diet” most readily available to us is primarily white and devoid of minerals. Many people find it difficult to incorporate green into their diet. “Speedy Greens Recipes for Healthier Living” presents a practical approach to introducing, and keeping, green in your diet.

This is not a book about becoming vegetarian, vegan, lactose free, gluten free, or a food tyrant. It’s about learning the combination of food that helps you feel your best while providing optimum nutrition. Not everyone fits the same mold. Do what feels right for you.

The recipes use little or no wheat, gluten, meat, poultry, dairy, eggs, salt, or sugar due to their stressors upon the body. The excellent vibrancy, texture, and satiety of the food has been taste-tested by hundreds of Speedy Greens Restaurant patrons.

The recipes are divided into the traditional categories and a key has been included to quickly identify which recipes are raw, vegan, vegetarian, lactose-free, gluten-free, soy-free, or sugar-free.

The “diet” most readily available to us is primarily white and devoid of minerals. Many people find it difficult to incorporate green into their diet. “Speedy Greens Recipes for Healthier Living” presents a practical approach to introducing, and keeping, green in your diet.

This is not a book about becoming vegetarian, vegan, lactose free, gluten free, or a food tyrant. It’s about learning the combination of food that helps you feel your best while providing optimum nutrition. Not everyone fits the same mold. Do what feels right for you.

The recipes use little or no wheat, gluten, meat, poultry, dairy, eggs, salt, or sugar due to their stressors upon the body. The excellent vibrancy, texture, and satiety of the food has been taste-tested by hundreds of Speedy Greens Restaurant patrons.

The recipes are divided into the traditional categories and a key has been included to quickly identify which recipes are raw, vegan, vegetarian, lactose-free, gluten-free, soy-free, or sugar-free.

If you have ever wondered why you • gain weight • lack energy • retain fluid • get headaches • lack mental clarity • suffer from digestive problems • have joint stiffness ----and what to do about it---- Then your problems could be food related. This may be the book you need. “I love Caroline Sutherland’s easy and delicious recipes. Her information totally inspired me to lose 50 pounds and, thanks to my newfound energy and mental clarity. I am really enjoying live.” -Barbara C., Los Angeles, California “I will always be grateful to Caroline Sutherland for her guidance and refinement of food choices. In order to stay very healthy and have lots of energy, I grow my own food and I am very aware of the foods that are right for me.” -Louise Hay, author of You Can Heal Your Life

If you have ever wondered why you • gain weight • lack energy • retain fluid • get headaches • lack mental clarity • suffer from digestive problems • have joint stiffness ----and what to do about it---- Then your problems could be food related. This may be the book you need. “I love Caroline Sutherland’s easy and delicious recipes. Her information totally inspired me to lose 50 pounds and, thanks to my newfound energy and mental clarity. I am really enjoying live.” -Barbara C., Los Angeles, California “I will always be grateful to Caroline Sutherland for her guidance and refinement of food choices. In order to stay very healthy and have lots of energy, I grow my own food and I am very aware of the foods that are right for me.” -Louise Hay, author of You Can Heal Your Life